1. What is DBT?
Dialectical behavior therapy (DBT) is a psychological treatment that helps people understand how thoughts affect emotions and behaviors. It is based on cognitive behavioral therapy (CBT), but DBT was specifically developed for people who experience emotions intensely. DBT focuses on helping people learn to analyze their behaviors and implement changes.
2. Am I a good candidate for DBT?
DBT has been proven effective for treating a variety of mental health conditions such as post-traumatic stress disorder, borderline personality disorder, depression, substance use disorder, and anxiety. However, DBT is not limited to helping only people with these conditions. It can help many people learn healthy ways to cope. Allpria Healthcare understands that chronic pain can be both physically and emotionally stressful. Our mental health services such as DBT help improve our patients’ lives overall.
3. How long does DBT last?
DBT typically lasts from six months to one year, but each patient is different and takes different amounts of time to progress. Allpria Healthcare will walk you through the steps to achieving wellness. First, you will receive a complete health assessment evaluating physical, psychological, and social factors. Then, your doctor will develop a personalized treatment plan. We will monitor your progress and make changes as needed to ensure you are progressing toward better health.
4. What should I expect with DBT?
DBT usually involves weekly sessions with a therapist. You will likely have home assignments between sessions to ensure your continual progress. Sometimes, DBT therapists will teach you in a group setting, but it will vary depending on your treatment plan. Your doctor at Allpria Healthcare will go over what DBT looks like for you if it is part of your personalized treatment plan.
5. What are the benefits of DBT?
Dialectical is defined as concerned with or acting through opposing forces. DBT aids people in accepting reality while helping them make behavioral changes. These opposing forces work together and help people move forward in their lives. DBT works to improve your relationships, communication skills, and quality of life by emphasizing four key aspects: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
6. Are there any associated risks?
DBT has been proven to help people with their mental health conditions. There are no risks associated with DBT, but it is not for everyone and can be very difficult. DBT is more likely to work if you are fully committed to therapy and ready to make positive changes. ]
Dialectical Behavioral Therapy at Allpria Healthcare
Allpria Healthcare offers DBT at our centers in Thornton and Aurora, Colorado. If you are interested in learning more about DBT, please give us a call at 720-307-7246.
